Fast EFT – How to Be Emotionally Free Faster

EFT (Emotional Freedom Therapy) is a therapy which involves tapping on specific meridian points in the body. The purpose of it is about returning our current body and mind connection to a state of balance so you are not being overrun by negative emotions.
The mind is an extremely powerful device and is built to get over unpleasant experiences and patterns of thinking, however the mind also has the power to ‘minimize’ our exposure to negative experiences recurring such as negative relationships, trauma or fear. The negative experience that was enforced would have been beneficial at that time it was created, however probably is not any longer beneficial today. A good example of this would be considered a relationship that ended unpleasantly. Your brain may then associate any new relationship with the strong possibility that it’ll end in pain.
Eventually these emotional patterns can become automated to the point we have been not actually alert to their existence. Our behaviors then become automated also it quite often takes an external influence to actually make us aware of them. There are plenty of traditional approaches including prescribed medication from a doctor or counseling via a therapist. These all have merits, however lots of people do not gain much relief from the core roots of the issue. Medication for instance was created to dull the bodily experiences however the underlying cause continues to be operating. Therapy can be beneficial but this relies on the therapist and their expertise. They may bring the problems to your awareness but unless their specific approach is aligned with how you think and operate you might not gain much benefit.
How does EFT Work?
EFT is a gentle non-invasive approach to directly bringing your body’s energy system into alignment. Energy will get stuck like debris blocking a river from flowing naturally. You don’t need to understand how it works as there are many differing views. Some think that by tapping on particular meridian points includes a direct impact on your body’s energy system. Other people think that it is simply a method of distracting your brain from the emotions that arise.
Faster EFT Practitioner
How exactly to Perform Faster EFT
EFT involves tuning into the emotions or the feelings surrounding an issue and tapping on specific pressure points with the tips of your fingers. The difference between regular EFT and Faster EFT is that regular EFT involves plenty of long-winded wording that relies on you putting words to your emotions and this can be difficult. For example if a person from your own past hurt you, you may still have anger towards them. Regular EFT would have you put your feelings into words. Faster EFT on the other hand is much simply, a lot more efficient, and as I’ll show you later can be done anywhere at anytime.
Not everybody should be able to fully change the negative pattern but doing this work can lead to a reduction of the severe nature allowing you to be able to consider other options. Simply by being aware of the negative feeling and using very simple statements you can successfully work on the issue from the core.

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